200: Autoimmune Therapeutic, Nervous System Security & the Greatest Errors I Made on My Well being Journey

Hello mates! I’ve a model new podcast episode reside, and at the moment is a really particular one — episode 200 🎉

This can be a quick solo episode the place I’m reflecting alone therapeutic journey and sharing the most important errors I made alongside the best way, particularly throughout the top of my autoimmune signs. This episode is much less about remorse and extra about perspective, compassion, and serving to you keep away from a few of the similar pitfalls if you happen to’re in a season of therapeutic proper now.

On this episode, I open up about what was taking place behind the scenes when my lupus markers had been optimistic, my nervous system was utterly fried, and my physique was very clearly asking for security — regardless that I didn’t absolutely perceive that on the time.

This episode is particularly for you if you happen to really feel such as you’ve “tried every part,” are overwhelmed by info on-line, or really feel caught in a loop of doing extra however not really feeling higher.

200: Autoimmune Therapeutic, Nervous System Security & the Greatest Errors I Made on My Well being Journey

Right here’s what we chat about:

• Why chasing physique composition whereas your physique is screaming for assist can really gradual therapeutic

• The reality about train intolerance and why pushing more durable isn’t at all times the reply

• The error of taking dietary supplements with out testing (and why extra isn’t higher)

• How probiotics and well-liked wellness merchandise can backfire in case your intestine isn’t prepared

• Why lab testing was a turning level in my therapeutic (and why I want I had performed it sooner)

• Why chilly plunging, fasting, caffeine, and crimson mild remedy weren’t what my nervous system wanted on the time

• How staying up all night time Googling signs stored my physique caught in fight-or-flight

• The connection between hypervigilance, cortisol, irritation, and stalled therapeutic

• A reminder that you just’re not behind, damaged, or failing if therapeutic is taking time

This episode is such an trustworthy reminder that therapeutic isn’t about doing extra — it’s about doing the proper issues on the proper time, in a manner that helps your nervous system as an alternative of overwhelming it.

For those who’re in the midst of a therapeutic journey proper now, please know you’re not alone. I actually consider our experiences make us stronger, wiser, and extra compassionate on the opposite aspect.

Thanks SO a lot for being right here with me for 200 episodes. Your help means greater than you understand 💛

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For my free Autoimmune Therapeutic e book, click on right here.
Detailed present notes right here: https://fitnessista.com/podcast

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Thanks a lot for listening and for your whole help with the podcast! Please remember to subscribe, and go away a ranking or overview if you happen to loved this episode. For those who go away a ranking, head to this web page and also you’ll get a little bit “thanks” present from me to you. http://fitnessista.com/podcastreview