HydroJug Giveaway & The Significance of Hydration! [Days of Giveaways 2020]

Welcome to day 2 of my 3 days of giveaways for 2020!!

Incase you missed it, I did an IGTV video on Instagram explaining the entire superb corporations and small companies that we’re highlighting throughout these 3 days!

Annually you guys know the way a lot I LOVE doing these. With 2020 being…..2020……it’s somewhat smaller this yr however so superb nonetheless.

At this time I’d love to the touch on hydrating….in STYLE.

If I’m being SO sincere (which I all the time intention to be on social media after all!) I’ve just lately been telling my husband how rather more water I ought to be ingesting. I simply know.

I are inclined to drink an honest quantity every time I’m understanding and as soon as I’m residence from working on the fitness center, however I do know I may do higher all through the day and I do know I FEEL higher after I give attention to ingesting extra water.

How a lot water do you could drink?

My typical reply to that is “it relies upon”, which it does! The really useful base quantity is round 64 ounces and The Nationwide Academy of Medication means that males get 3.7 liters (125 ounces) of water every day and that girls get 2.7 liters (91 ounces) of water.

If you’re extra energetic and sweating extra, you’d almost certainly should be ingesting extra water to assist replenish.

On prime of it relies upon, you also needs to take heed to your physique. More often than not once you’re feeling thirst, you’ve gone previous somewhat level of needing hydration.

Each time I used to be a Well being Trainer again within the day, I used to show my college students that our our bodies really give us indicators if we’re hydrated sufficient. For those who have a look at your urine, it will provide you with indication of how hydrated you’re.

Darker urine may imply that you simply’re a bit dehydrated and the lighter the urine is, the extra hydrated you will be.

Maintaining with water all through the day will host a TON of advantages as each cell in our physique really wants water in an effort to stay.

Staying hydrated will help with wholesome pores and skin, joints, digestion, power ranges, cognitive & athletic efficiency within the fitness center and outdoors of the fitness center, & weight administration.

To be sincere, in the case of ingesting extra water, if it’s CUTE I WILL DRINK MORE!!! I SWEAR! Anybody else really feel the identical!?

Insert HYDROJUG!! I really like water bottle with straw and a handy solution to carry it with me all day…and the way DANG CUTE ARE THESE!!

The HydroJug holds ½ gallon of water, has a wide-mouth opening, and an built-in deal with for straightforward entry, dishwasher secure and lovely!

With HydroJug, you possibly can choose your jug shade after which from a ton of lovely sleeves to go over prime. I’m dwelling for these animal prints!!

They’ve a facet pocket in your cellphone, elective straw you possibly can order, and a strap for straightforward on-the-go hydration!

I’ve already been ingesting extra water throughout the few days of getting my new HydroJugs and I look ahead to filling them every day with the aim of ingesting the entire thing.

HydroJug has a Code “powercakes10” for 10% off which might make for an superior Christmas present should you’re nonetheless making an attempt to verify somebody off your listing!

My buddies at HydroJug are giving freely a HydroJug to a fortunate winner!!!

Thanks HydroJug! Completely happy Holidays and be true to you,

xo Kasey

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Photos by Emily Rose Images

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