Clarence Bass has been a job mannequin for me for wholesome growing older for about 25 years now. Lately some footage of Clarence at 87 had been posted on his web site that are thrilling as a result of he actually defies the stereotype of a frail aged individual.
Like me, Clarence has labored across the limitations of growing older, regardless of two hip replacements. He additionally has again points which make dead-lifts a nasty thought however simply found out a unique strategy to get equal advantages.
From the images it’s clear he nonetheless works out with excessive depth. Clarence walks and does mobility workout routines on a regular basis, and does one onerous power exercise per week, and one onerous cardio exercise. He additionally eats an excellent weight loss program. Clearly this routine works out nicely for him.
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