Yearly, we get requested for a Match Bottomed Women present information — and this yr, we needed to do issues otherwise.
If 2025 has taught us something it’s that our cash is healthier spent supporting actual people who give a shit — not simply Massive Field Billionaires.
As an alternative of one other record of “must-have” devices from firms who flood our inbox with requests to assessment their merchandise and maybe couldn’t care much less about ladies’s wellness, we’re shining a giant, sparkly FBG highlight on the creators, lecturers, coaches, and badass people who’ve been supporting the FBG mission for years.
These are our contributors, podcast company, pals of the model, and women-led small companies doing work that really helps your physique, your pleasure, your resilience, and your sanity — and not using a facet of eating regimen tradition nonsense or misinformation.
So whether or not you’re gifting to somebody you like (together with your self — we see you 👀), listed here are choices that nourish our bodies, spark pleasure, construct power, assist therapeutic, and assist ladies really feel robust, highly effective, and extra at residence in themselves.
Let’s store small. Let’s store values-aligned. Let’s store women-owned.
Let’s give presents that truly give one thing again.
2025 Match Bottomed Women Vacation Present Information
Girls-Owned Wellness Items We Love (and Truly Use)
Small-Biz Items That Assist Pleasure, Power, Therapeutic, and Actual-Life Wellness
The DAILY 5 Problem — by FBG Naomi Gottlieb-Miller
5 Minutes a Day. Zero Intimidation. Most Really feel-Good Motion.
If transferring extra constantly is in your want record however has felt unattainable, FBG Naomi simply made it completely doable.
5 minutes a day. For 28 days. That’s it — and it’s magic.
(Plus: the habits change science closely helps this method to bite-sized habits for long-term sustainability.)
Naomi was certainly one of my first yoga lecturers and her sequencing is at all times so enjoyable and fascinating. The time together with her in your mat flies in the absolute best means. You’ll not remorse spending 5-minutes per day together with her, I promise.
The DAILY 5 is ideal for anybody who needs motion to really feel enjoyable, accessible, and non-intimidating.
It’s FREE too! Enroll under and for the following 28 days, you’ll get a 5-minute motion observe — artistic yoga flows, mobility, body weight power, and dumbbell strikes that meet you precisely the place you might be. You don’t want numerous fancy props or numerous house and even a whole lot of time. You simply want 5 minutes and the need to make motion a extra common a part of your life.
On-Demand Ageless Power & Yoga Courses — by FBG Karin Weinstein
Bone Well being, Nervous System Assist, and Sustainable Power at Any Age
Karin’s, our resident bone well being specialist right here at FBG, has created an on-demand library of lessons that’s giving cozy-meets-powerhouse that each girl wants.
It’a slightly little bit of all the things. Power in your bones. Yoga in your nervous system. Motion that looks like nourishment, not punishment.
You’ll get immediate entry to a assortment of 100+ lessons designed to assist ladies who need sustainable power and resilience at any age.
Consists of Ageless Power (beginner-friendly, bone-supportive power coaching), somatic yoga, meditation, rest, and breathwork.
👉 Be a part of right here –> FBG Reader Perk: be a part of for under $15/month (usually $20) for as much as 6 months with code FBG25. Cancel anytime.
The Flatten Your Stomach Problem: Core Therapeutic Version — by FBG Marlene Andersson
A Postpartum Core Reconnection Problem—With out Food regimen Tradition, Disgrace, or “Bounce Again” Nonsense
Dealing with a significant life change like turning into a mother will be overwhelming. That features adjusting to how your physique feels.
However sadly, nobody actually teaches moms what to do after they offer beginning. They get books about sleep schedules, beginning solids, and find out how to assist child’s physique … however virtually nothing about what her personal our bodies wants to be able to heal.
This 3-day problem is for mothers who wish to really feel their core “come again on-line” so it really helps you once more. It’s NOT about shrinking, spot-reducing, or “fixing” an issue space. It’s about therapeutic, reconnection, creating larger stability, and enhancing your high quality of life by serving to your physique really feel supported and robust as you enter (or re-enter) your mama bear period.
No disgrace. Simply actual info, compassionate teaching, and actions that reconnect you to your deep core muscle groups.
Think about feeling related to the remainder of your physique once more so you possibly can arise, twist, choose up your kiddo or work out with out feeling disconnected out of your physique.
This problem additionally helps mothers perceive what’s really occurring with their core post-birth and teaches easy steps to rebuild power and stability. It covers physique consciousness, supportive motion, light diet steerage, and mindset patterns that maintain mothers feeling caught. That is about enhancing high quality of life — not conforming to outdated “get-your-pre-baby-body-back” physique beliefs.
Footwork Blueprint Shuffle Dance Course — by FBG Alex Kennedy
A Pleasure-Ahead, Confidence-Constructing Dance Health Course for Each Physique
In case your 2026 vibe is motion that looks like a dance occasion, then that is the course you want.
Shuffle dance is everywhere in the interwebs and as somebody who has at all times felt suuuuuuuper awkward when doing choreographed dance strikes, I’ve to confess it’s at all times seemed fairly enjoyable.
I took a shuffle dance foundations class from Alex on doing the Operating Man and I couldn’t cease smiling. Severely, it’s like I slept with a coat hanger in my mouth. When was the final time train made you try this?
Okay, so I used to be fairly horrible at first (shocker!) however Alex breaks issues down in a means that makes it easy to comply with. And I’ll be damned … I really acquired it!
This course created by Alex covers the basics so you possibly can study to shuffle from absolute zero — or degree up in the event you’ve already been dabbling in your kitchen at midnight (no judgment).
Enjoyable. Joyful. Zero eating regimen tradition. Most confidence constructing. Who couldn’t use extra of that of their lives proper now?
Educating Yoga to Athletes On-line Coaching — by Sage Rountree
For Yoga Academics Able to Assist Athletes Carry out Higher and Really feel Higher
In the event you’ve ever dreamed of serving to athletes (or your self) carry out higher and really feel balanced, Sage is the Yoga for Athletes GOAT. Her instructor coaching has formed tons of of lecturers since 2012 — together with me 🙋🏻♀️.
You’ll get a confirmed self-paced coaching with a reside mentorship element that helps yoga lecturers develop a distinct segment in working with athletes. Preferrred for brand spanking new or skilled lecturers, coaches, PE lecturers, PTs, or athletes themselves. You’ll achieve the talents, confidence, and readability to make use of yoga to assist peak performers — from native golf equipment to professional groups.
The curriculum itself is delivered by way of on-demand video classes, a personal podcast, and the Educating Yoga to Athletes guide. And the very best half … you’ll additionally get profession and enterprise progress assist from Sage. She provides pitch assist, web site and advertising steerage, and two 1:1 technique calls that will help you land the gigs you need so you possibly can recoup your coaching funding quick.
👉 Discover the coaching right here.
LIMITLESS Teaching — with me, FBG Alison Heilig
Totally Customized Power, Conditioning, and Vitamin Teaching for Formidable Girls in Midlife
It makes use of my confirmed Age Athletically Methodology™ to rebuild power, stamina, and resilience in a means that truly works for actual life and retains you robust, highly effective, and sturdy for many years.
👉 Learn extra and apply right here.
Why Small-Biz Items Matter Extra Than Ever
Assist Girls. Assist Wellness. Assist Actual People Doing Good Work.
Small-biz presents hit totally different. They arrive with coronary heart. With neighborhood. With story. With actual people doing good work for different actual people.
Thanks for supporting creators who assist ladies’s well being — power, sanity, pleasure, resilience, and autonomy.
Completely satisfied gifting, FBG fam. We love you large. 💛 —Alison
