Sharing a brilliant straightforward and scrumptious lunch or dinner choice: excessive protein chipotle bowl!
Hello! How is the morning going? I hope you’re having an excellent day to date! We’re in NYC for the week and that is an up to date publish with a tasty recipe!
At the moment I wished to talk about one among my favourite straightforward lunch or dinner choices: a chipotle bowl full of vitamins. I attempt to have no less than one palm measurement of protein in all of my meals and snacks.
Consuming high-protein dishes gives quite a few advantages in your total well being and well-being. Chipotle bowls should not solely scrumptious but in addition present a handy method to improve your protein consumption, they usually can a glorious supply of wholesome fat with avocado (who doesn’t love a bit of guac with their meal?). It’s an ideal meal for athletes after a exercise or only a new menu choice for the youngsters. Everybody will love this high-protein meal.
At the moment, I’m excited to share a high-protein chipotle bowl recipe you can simply make at house.
Excessive Protein Chipotle Bowl Recipe
What Is In A Chipotle Bowl?
A typical chipotle bowl consists of three essential parts: rice, protein, and toppings. The rice serves as the bottom, offering a hearty basis for the bowl. Protein choices embrace rooster breast, beans, or steak, providing important amino acids for muscle restore and development. Toppings reminiscent of home made guacamole, pico de gallo, and chipotle peppers in adobo sauce add taste and dietary worth to the bowl.
How A lot Protein Is In A Chipotle Bowl?
A typical chipotle bowl incorporates roughly 30-40 grams of protein, relying on the protein supply and portion measurement. To extend the protein content material, you’ll be able to go for double protein or add extra protein-rich components to your bowl.
How To Make A Excessive Protein Chipotle Bowl
Components:
White rice (or cauliflower rice or a mattress romaine lettuce)
Rooster breast or different meat of alternative like beef or barbacoa. You may also use tofu or tempeh!
Home made guacamole
Chipotle peppers in adobo sauce
Beans (black or pinto)
Corn (I personally hate corn however when you prefer it, stay your life lol)
Olive oil
Garlic powder
Recent lime juice
Cilantro
Salt and pepper to style
Directions:
Step 1:
Prepare dinner the rice in keeping with bundle directions and put aside.
Step 2:
Season the rooster breast (or protein of alternative) with olive oil, garlic powder, salt, and pepper. Grill till cooked by and slice into strips.
Step 3:
In a bowl, combine collectively home made guacamole, chipotle peppers in adobo sauce, recent lime juice, and chopped cilantro.
Step 4:
Assemble your chipotle bowl by layering the cooked rice, grilled rooster, beans, corn (when you like that stuff), and home made guacamole combination.
Step 5:
Garnish with extra cilantro, corn salsa, and a squeeze of lime juice, if desired. In fact, you may as well a bit of queso, if that’s your factor. Or make “pincher bites” along with your favourite tortilla with entire grains or preserve it gluten free with a corn tortilla. Serve and luxuriate in your high-protein chipotle bowl! Serve and luxuriate in your high-protein chipotle bowl!
Making a high-protein chipotle bowl at house is just not solely straightforward but in addition lets you customise your components to fit your style preferences for an ideal balanced meal. By incorporating high quality protein sources and recent, healthful components, you’ll be able to create a nutritious and satisfying meal that helps your well being and health targets.
So inform me, associates: what’s one among your favourite fast meals?? This sushi roll in a bowl is one other staple.
xoxo
Gina
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