Excessive Protein Greek Yogurt Bagels (Excellent For Breakfast!)

My youngsters are sufficiently old that they’ll make their very own breakfast now, however we nonetheless get pleasure from consuming collectively as a household. Studying learn how to cook dinner is a superb ability for teenagers to study that advantages the entire household! These easy Greek yogurt bagels are simple sufficient that even youngsters could make them, they usually’re good for a fast breakfast.  

Bagels are a kind of meals on retailer cabinets which are stuffed filled with synthetic elements. And in case you’re fortunate sufficient to have a made-from-scratch artisan bagel store close to you, they’ll get dear. Home made bagels provide the possibility of getting nice style with top quality elements. They usually style so significantly better!

Greek Yogurt Bagel Substances

We don’t eat a ton of grains in our home, however I’ve integrated some natural grains into my food regimen. Some Greek yogurt bagel recipes are made with bread flour or with almond flour. This explicit recipe makes use of all-purpose natural flour. It’s simple to seek out at nearly any grocery retailer. You might additionally strive Einkorn or spelt flour if you wish to play with the quantity of yogurt used.

And in case you want a gluten-free bagel possibility, then go along with your favourite gluten-free flour mix. 

Common bagels are made with yeast to present them some rise. These are a lot sooner to make since they skip the yeast and the rising time. Greek yogurt is of course acidic and reacts with the baking powder to present the dough that acquainted bagel texture. 

I take advantage of an egg wash on prime to present the bagels a greater texture and shade. Nonetheless, if you want to keep away from eggs, you possibly can omit them and make the bagels with out. 

How To Use Greek Yogurt Bagels

Greek yogurt bagels are very easy to whip up, however I’ll typically make a batch the evening earlier than. Strive them together with breakfast or as a part of a breakfast sandwich. We like toasting them for sandwiches or consuming them slathered with some grass-fed butter or cream cheese. 

In addition they make nice BLTs, sausage egg and cheese sandwiches, or strive some sliced meat, cheese, and lettuce for lunch. My youngsters like these a lot, they had been all gone earlier than they’d even cooled! 

Greek Yogurt Bagel Recipe

These scrumptious bagels are easy and fast to make. Nice for sandwiches, breakfast, or slathered with cream cheese.

• 2 cups natural flour (or gluten-free flour)
• 1 TBSP baking powder
• 1 tsp salt
• 1 ½ cups entire milk Greek yogurt
• 1 egg (crushed, for egg wash)

• Preheat the oven to 375°F and line a baking sheet with parchment paper.

• In a big bowl, whisk collectively flour, baking powder, and salt.

• Add within the Greek yogurt and blend with a fork till crumbly.

• Knead along with your fingers till it types a clean dough (about 1–2 minutes).

• Switch the dough to a floured floor.

• Divide into 6 equal items. Every ought to weigh roughly 120–130 grams for full-size bagels.

• Roll every bit right into a 7–8 inch rope and join the ends to kind a bagel form.

• Place on the baking sheet and brush with the crushed egg for shine and browning.

• Bake for 22–26 minutes, or till golden and puffed. Non-compulsory: Broil for 1–2 minutes for additional shade.

• Let cool for a minimum of 10 minutes. This helps the bagels end setting and improves the feel.

Vitamin Info

Greek Yogurt Bagel Recipe

Quantity Per Serving (1 bagel)

Energy 195
Energy from Fats 9

% Every day Worth*

Fats 1g2%

Saturated Fats 0.3g2%

Trans Fats 0.01g

Polyunsaturated Fats 0.3g

Monounsaturated Fats 0.3g

Ldl cholesterol 30mg10%

Sodium 419mg18%

Potassium 327mg9%

Carbohydrates 35g12%

Fiber 1g4%

Sugar 2g2%

Protein 10g20%

Vitamin A 42IU1%

Calcium 153mg15%

Iron 2mg11%

* % Every day Values are based mostly on a 2000 calorie food regimen.

• If the dough is simply too sticky, add 1–2 tablespoons of flour whereas kneading. If it’s dry, add 1 tablespoon of yogurt at a time.

Completely different Bagel Taste Choices 

You’ll be able to actually play with the bottom recipe and make numerous totally different bagel flavors. Listed below are a few of our favorites!

• All the things Bagel – Sprinkle all the things seasoning on prime earlier than baking.
• Cinnamon Raisin – Add 1 TBSP coconut sugar, ½ tsp cinnamon, and  ? cup raisins to the dough.
• Garlic & Herb – Add 1 tsp dried Italian seasoning and  ½ tsp garlic powder.
• Cheddar Chive – Fold in ½ cup shredded cheese and 1 tbsp chopped chives.
• Jalapeño Cheddar – Fold in 1–2 finely diced jalapeños (seeds optionally available)  and ½ cup shredded cheddar.

What Form of Yogurt Ought to I Use? 

Greek yogurt is of course thicker and better in protein than common yogurt. I choose to make use of entire milk or full-fat Greek yogurt in these to present the dough a greater texture. You should utilize no-fat or 2% Greek yogurt, however the dough received’t be fairly nearly as good

How A lot Protein is in Greek Yogurt Bagels?

The protein content material is a bit over 11 grams of protein per bagel in case you use natural wheat flour. Gluten-free flour blends will differ of their protein content material.

Cooking and Storage Ideas

These bake within the oven in about 22-26 minutes. You too can use the air fryer and cook dinner them at 350 levels for 10-12 minutes or simply till they begin to flip golden brown. 

Their shelf life is about 3 days when saved in an hermetic container. In addition they style simply nearly as good the following day and you may freeze them for later.

What are your favourite bagel flavors? Go away a remark and tell us!