These Instantaneous Pot Egg Bites are mild, fluffy, and full of protein—excellent for meal prep! Customise along with your favourite fillings, like spinach, cheese, bacon, or greens.
Instantaneous Pot Egg Bites
I like meal prepping these Instantaneous Pot Egg Bites as a result of they’re extremely fluffy and creamy, because of a fast mix and mild stress steam. This model is made with cottage cheese, shredded cheese, spinach, and roasted crimson pepper for a savory, veggie-filled chunk. They’re just like those from Starbucks—solely extra reasonably priced, naturally gluten-free, and straightforward to customise with no matter you’ve got within the fridge. Bonus: they’re excessive in protein, which makes them a terrific grab-and-go breakfast or snack. For extra egg muffin recipes, attempt my Chorizo Egg Bites and these Loaded Egg Muffins with out cottage cheese.
Why They Work
These egg bites are perfect for meal prep, as they final for a lot of the week and may even be frozen to eat later. Plus, I’ve included a number of mix-in combos beneath so you possibly can hold issues attention-grabbing all week lengthy.
For extra methods to make eggs within the Instantaneous Pot attempt my Instantaneous Pot Laborious Boiled Eggs and my Instantaneous Pot Deviled Eggs.
Elements You’ll Want
Beneath is the whole lot you’ll must make this straightforward egg chunk recipe. See the recipe card beneath for the precise measurements.
- Eggs present protein and nutritional vitamins. I initially examined them with all egg whites (extra on that beneath), however the texture was a bit rubbery.
- Low-fat Cottage Cheese provides protein and improves the feel. Good Tradition is my go-to model.
- Cheese: Freshly grated cheese melts higher than pre-shredded cheese, which accommodates anti-caking brokers. So, in case you have the time, grate a block of Monterey Jack or cheddar for completely gooey melted cheese.
- Scorching Sauce for spice. Add as a lot or as little as you want to. Frank’s Pink Scorching is one in all my favorites.
- Seasoning: Onion powder and kosher salt for taste. You can even add different spices, akin to garlic powder, dried herbs, paprika, or chili powder.
- Roasted Pink Peppers: You should purchase jarred crimson peppers on the retailer or make them at dwelling. To take action, slice a crimson bell pepper in half, take away the seeds and membranes, and place it face down on a foil-lined baking sheet. Broil for about 10 minutes till the surface is charred. Let it cool, then take away the charred pores and skin and cube the pepper.
- Spinach: Saute or steam recent spinach or thaw frozen spinach. Whichever you select, chop and drain it nicely. In case you don’t, it’ll make the egg bites watery.
- Nonstick Cooking Spray prevents the eggs from sticking to the molds. You possibly can additionally use a silicone brush to coat the molds with avocado or olive oil.
Find out how to Make Egg Bites within the Instantaneous Pot
Make certain to empty any liquid from the bell peppers and spinach to make sure creamy egg bites. You may pat the bell peppers dry with paper towels and wrap the spinach in a towel, and squeeze out any water. See the recipe card on the backside for printable instructions.
- Get the Gear Prepared: Add a cup of water to the Instantaneous Pot base, and evenly spray the silicone molds with nonstick spray.
- Make the Egg Filling: Crack the eggs right into a blender or meals processor, and add the cottage cheese, shredded cheese, scorching sauce, onion powder, and salt. Mix on excessive till easy.
- Fill the Molds: Pour the egg combination 2/3 of the best way into every mould. Divide the roasted bell pepper and spinach between the cups and gently stir them in.
- Switch the Molds to the Instantaneous Pot: Cowl every mould with the lid and stack each on the steel trivet. Then, switch it to the Instantaneous Pot.
- Cook dinner the Egg Bites: Put the lid on the IP, and set the machine to prepare dinner on excessive for 10 minutes. As soon as finished, do a pure launch for 10 minutes, i.e., let it sit whereas the steam escapes. Then, transfer the swap from “Seal” to “Vent” to launch any remaining stress.
- Find out how to Serve: Rigorously take away the trivet from the pot, utilizing oven mitts or kitchen towels. Let cool for 10 minutes, then use an offset spatula (or butter knife) to loosen the eggs from the molds. Eat immediately or allow them to cool to room temperature.
Instruments You’ll Want
- Blender: Mixing the egg combination makes the cottage cheese easy. You possibly can additionally use a mini meals processor.
- Instantaneous Pot: I’ve the Instantaneous Pot Duo 6-quart mannequin. In case you’re new to utilizing one, I’ve dozens of Instantaneous Pot recipes on my weblog in case you want extra concepts for cooking with it.
- Silicone Molds: I’ve these silicone egg chunk molds, which additionally include lids, a steel trivet, and a couple of silicone spatulas.
- However what if I don’t have these instruments? No worries–I’ve obtained you coated! Pour the batter right into a silicone muffin tin (spray with oil first) and bake at 350°F for 20 to 25 minutes, or till set.
Favourite Combine-In Combos
Customise your egg bites primarily based on what you like or what must be used up! This recipe accommodates a complete of ½ cup of toppings. Listed below are a number of concepts to get you began:
- Turkey Bacon, Sausage, & Spinach for further protein
- Spinach & Feta: A Mediterranean traditional
- Bacon, Cheddar, & Scallion: Like a loaded omelet
- Mushroom, Swiss, & Thyme: Savory and earthy
- Broccoli & Sharp Cheddar: Child-friendly and veggie-packed
- Solar-Dried Tomato & Goat Cheese for one thing a bit fancier
Suggestions for Success: At all times sauté watery greens (like mushrooms or spinach) first and drain any liquid to keep away from soggy bites.
A Few Notes about Testing These Egg Bites
These took some trial and error to get proper. I initially examined them with simply egg whites, hoping to maintain them further mild, however the texture simply wasn’t there. Starbucks possible makes use of stabilizers to maintain theirs silky, however selfmade variations can end up a bit mealy with solely whites.
I even tried including cornstarch and testing them within the oven as a substitute of the Instantaneous Pot, however the texture didn’t enhance. Ultimately, entire eggs gave the perfect outcomes: creamy, fluffy, and closest in texture to what you’d count on from a store-bought egg chunk.
Storage + Reheating Suggestions
- Refrigerate in an hermetic container for as much as 5 days.
- Find out how to Reheat: They’re greatest loved chilly or gently reheated. Microwave them for about 30 seconds, or air fry them at 350°F for 3 to five minutes till heat.
- Find out how to Freeze: Though I don’t love freezing eggs, you possibly can. Flash freeze the egg bites on a parchment-lined baking sheet to forestall them from sticking to one another. As soon as frozen, switch them to an hermetic bag/container, label it, and return it to the freezer for as much as a month. They are often thawed after which reheated in keeping with the above instructions, or microwaved or air-fried from frozen for a bit longer.
Extra Wholesome Breakfast Concepts You’ll Love
For extra savory breakfast concepts, try these 5 scrumptious egg recipes to encourage your subsequent meal!
In case you make this wholesome Instantaneous Pot egg chunk recipe, I’d like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Fb. And you should definitely be a part of the Skinnytaste Group to see what everybody’s cooking!
Yield: 7 servings
Serving Measurement: 2 egg bites
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Add 1 cup of water to the bottom of the Instantaneous Pot. Set the trivet inside. Evenly spray the within of the silicone molds and put aside.
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Add the eggs, cottage cheese, cheese, scorching sauce, onion powder, and salt to the blender. Cowl and mix on excessive till easy.
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Pour the egg combination into the molds, filling up about ⅔ of the best way. Add the roasted bell pepper and the spinach to the cups and gently stir to evenly disperse the substances. Use the silicone lids to cowl the molds. Stack the molds on high of the trivet and punctiliously switch to the moment pot.
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Place the lid on the Instantaneous Pot and lock it in place. Be certain the vent is within the sealed place. Stress prepare dinner on excessive for 10 minutes, then permit the machine to naturally launch for 10 minutes. Launch any remaining stress utilizing the valve.
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Use oven mitts or a kitchen towel to fastidiously elevate the trivet with the molds out of the moment pot. Let cool for 10 minutes earlier than unmolding the egg bites. Use an offset spatula to loosen the egg bites from the edges of the silicone molds.
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Take pleasure in heat or cool them, then retailer in an hermetic container within the fridge for as much as 5 days. Reheat within the microwave or within the air fryer.
Final Step:
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No Instantaneous Pot? No Worries – I’ve obtained you coated! Pour the batter right into a silicone muffin tin (spray with oil first) and bake at 350°F for 20 to 25 minutes, or till set.
Variations
Customise your egg bites primarily based on what you like or what must be used up! This recipe accommodates a complete of ½ cup of toppings. Listed below are a number of concepts to get you began:
- Turkey Bacon, Sausage, & Spinach for further protein
- Spinach & Feta: A Mediterranean traditional
- Bacon, Cheddar, & Scallion: Like a loaded omelet
- Mushroom, Swiss, & Thyme: Savory and earthy
- Broccoli & Sharp Cheddar: Child-friendly and veggie-packed
- Solar-Dried Tomato & Goat Cheese for one thing a bit fancier
Suggestions for Success: At all times sauté watery greens (like mushrooms or spinach) first and drain any liquid to keep away from soggy bites.
Serving: 2 egg bites, Energy: 115 kcal, Carbohydrates: 2 g, Protein: 10.5 g, Fats: 7.5 g, Saturated Fats: 3 g, Ldl cholesterol: 195 mg, Sodium: 320 mg, Fiber: 0.5 g, Sugar: 1 g
