Sharing the main points for the well being planning class in case you’re spending this week getting your objectives collectively for the New 12 months!
Hello associates! Completely satisfied New 12 months!! I hope that every little thing goes nicely up to now. I’ve missed you guys. I really feel prefer it’s been vacation chaos for 2 weeks and we additionally received a pet! We now have a lot to make amends for, however I really feel like I’m lastly popping out from the piles of wrapping paper and cheese to get my life again collectively 😉
For myself, I figured I’d rely at this time as the beginning of the New 12 months. When it occurs on a Thursday, I feel you get a free cross for the remainder of the week. Whereas lots of my each day routines will keep the identical, I nonetheless have some massive private, well being and health objectives that I’m going to share right here tomorrow.
For at this time’s publish, I needed to share a replay of the well being planning class that we did in December.
Should you’ve been considering:
“I meant to take a seat down and plan this yr…”
“I wish to be intentional, however I’m already feeling behind…”
“I don’t wish to wing my well being once more in 2026…”
Think about this your pleasant reminder that you simply’re not late. You’re proper on time.
The 2026 Well being Planning Class already occurred stay, however I created it deliberately so it may very well be simply as highly effective on replay, particularly for anybody who’s simply now discovering the area to suppose clearly about their objectives.
Should you missed the stay class, you may nonetheless entry the complete replay and use it to create a personalised, real looking well being plan for the yr forward.
Merely add your e mail right here and also you’ll routinely get every little thing in your inbox.
Why Most Individuals Wrestle With Well being Objectives (It’s Not Self-discipline)
Each January, I see the identical sample.
Ladies are motivated. They care. They wish to really feel higher.
However they don’t have a transparent plan that matches their physique and actual life.
That’s not a willpower downside…. it’s a planning downside.
Most individuals are attempting to:
Do an excessive amount of without delay
Comply with generic recommendation that doesn’t apply to them
Repair signs with out understanding the order of operations
This class was designed to alter that.
It’s not a couple of “new yr, new you” mindset.
It’s about readability, technique, and beginning in the precise place.
What You’ll Be taught within the Well being Planning Class Replay
While you enroll, you’ll get instant entry to the complete workshop replay so you may watch it by yourself time: pause, rewind, take notes, and are available again to it as wanted.
Inside the category, we stroll by:
– The best way to replicate on final yr with out judgment
– The best way to determine what’s truly holding you again proper now
– The best way to set objectives that help hormones, vitality, sleep, and metabolism
– The best way to cease guessing and begin prioritizing
That is particularly useful in case you’re feeling caught, overwhelmed, or uncertain the place to begin — even in case you already “know quite a bit” about well being.
Creating Your Customized Well being Plan (With ChatGPT)
Some of the highly effective components of this class is studying the way to use ChatGPT as a tooll, to not substitute your instinct, however to help it.
I stroll you thru the way to:
Ask higher questions on your well being
Make clear subsequent steps primarily based in your signs and objectives
Construct a plan that feels customized and real looking
While you enroll, you’ll additionally get entry to the customized GPT I created, so you may:
Construct your plan alongside the replay
Modify it as your physique and objectives change
Revisit the framework anytime you want a reset
Consider this as a system you may reuse as a substitute of a one-and-done workshop.
Add your data right here and get evertyhing despatched to you.
Why Watching the Replay Nonetheless Issues
Right here’s the factor I would like you to recollect:
You don’t want to begin over.
You don’t must do every little thing without delay.
And also you don’t must pressure motivation.
What you want is:
A transparent start line
A sensible plan
And confidence that you simply’re transferring in the precise course
This class helps you zoom out, get grounded, and make intentional selections as a substitute of reacting to signs or defaulting to outdated habits.
And for a lot of girls, as soon as they see their plan clearly laid out, it turns into apparent why a delicate detox is usually the neatest first step, which is why I additionally share next-step choices like DetoxU on the finish of the category for anybody who desires extra help.
Able to Create Your 2026 Well being Plan?
Should you missed the stay class in December – or in case you’re simply now feeling prepared to take a seat down and plan – the replay is right here for you!
While you enroll, you’ll obtain:
Quick entry to the complete Well being Planning Class replay
The entire planning framework
A hyperlink to my customized GPT that will help you construct your customized plan
Simply add your data right here and also you’ll obtain it in your inbox!
As I’m creating content material for the New 12 months, I’d love to listen to one thing I will help with or something that you simply’re scuffling with proper now. Please depart a remark and let me know, or ship me an e mail gina@fitnessista.com topic CONTENT.
Have an incredible day and I’ll see you quickly!
xo,
Gina
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