Summer season Form Up 2025 | 6 Week Health Problem

Would you like to get match, get toned, and really feel assured all Summer season lengthy??? Be part of our Summer season Form Up Problem! 

What’s the Summer season Form Up Problem?

Our Summer season Form Up is a 6 week problem beginning July Seventh, 2025. Simply 30 minute exercises a day, 6 days per week for six weeks!

What to anticipate:

1. Drop pounds, tone your physique, achieve confidence, and really feel good!

2. Scrumptious & wholesome recipes to assist reduce weight

3. Day by day exercises in my MOVE App you are able to do ANYWHERE, even on vacay;)

4. LIVE exercises & teaching periods with Katie

5. Weekly Giveaways

6. GRAND PRIZE 

All of your every day exercises can be obtainable on our MOVE app. Plus, should you’re new to MOVE, you will get 7 Days FREE!

Verify beneath the “challenges” tab in your Summer season Form Up exercises, They’ll present up within the app on July Seventh!!

July Seventh- twentieth: Comply with the 14 Day Form Up
July twenty first – August seventeenth: Comply with the 4 week Scorching Physique Meal Plan

Lose as much as 10 kilos this summer season following this 6 week plan. Get pleasure from this easy-to-stick-to meal plan designed to burn fats, tone your physique and assist you to slim down whereas nonetheless having fun with the meals you like!



Accountability Teams

Keep motivated and crush your objectives with an Accountability Group throughout Summer season Form Up! These teams provide the help, encouragement, and enjoyable neighborhood vibes to maintain you going robust—plus, there’s an opportunity to win a prize!

Why be a part of a gaggle? 

• Motivation: Keep on monitor along with your LSF babes cheering you on
• Encouragement: Help on robust days
• Neighborhood: Share ideas, wins, and struggles
• Lady time: Make buddies and have enjoyable
• Prizes: Submit your group to win massive!

The best way to Create/Be part of an Accountability Group:

• Touch upon our IG put up to introduce your self
• Attain out to attach and kind your group
• Choose your platform (DMs, textual content, FB, WhatsApp, and so on.)
• Select a staff identify
• Submit your group by July 14! 
• Keep Related by way of our Fb Group and Instagram!

Keep within the Loop:

All through the problem, we’ll be sharing new movies, scrumptious recipes, and internet hosting reside periods on @lovesweatfitness. Be sure that to put up your “I’M IN” graphic and tag @lovesweatfitness & @teamlsf. 



Our Summer season Form Up Problem is the right factor to get you in form, feeling assured, and in that bikini this Summer season!!