Final Up to date July 17, 2025
The Autoimmune Protocol (AIP) eating regimen is an elimination eating regimen designed to assist people with autoimmune illnesses determine meals that could be triggering irritation. Sometimes called the autoimmune protocol or autoimmune eating regimen, this method removes doubtlessly inflammatory meals and slowly reintroduces them to evaluate their results. Rooted within the connection between eating regimen and autoimmune illness, the AIP eating regimen plan relies on the concept sure meals could cause the immune system to mistakenly assault the physique’s personal tissues. This may worsen signs in people with situations like rheumatoid arthritis, Crohn’s illness, lupus, or a number of sclerosis.
For a lot of, the autoimmune protocol eating regimen presents a structured method to handle signs via dietary modifications. Whereas it may be efficient in decreasing irritation and enhancing general well-being, the autoimmune eating regimen protocol is sort of restrictive and must be adopted underneath the steering of a healthcare supplier. These exploring diets for autoimmune illness usually flip to the AIP protocol because it emphasizes nutrient-dense, anti-inflammatory meals whereas eliminating widespread triggers. Understanding what the AIP eating regimen is and tips on how to construct an autoimmune protocol eating regimen meals record may help vitamin professionals and autoimmune vitamin specialists higher help shoppers on their therapeutic journey.
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What Is the AIP Food plan, and What Is It Designed to Do?
The Autoimmune Protocol (AIP) eating regimen is a kind of elimination eating regimen designed to assist people with autoimmune situations determine meals which will set off irritation and immune responses. Autoimmune illnesses happen when the immune system mistakenly assaults the physique’s personal wholesome tissues, resulting in continual irritation and a variety of signs. The AIP eating regimen operates on the premise that sure meals can overstimulate the immune system, contributing to flare-ups and illness development. By briefly eradicating doubtlessly inflammatory meals—corresponding to grains, legumes, dairy, refined sugars, processed meals, and nightshade greens—the autoimmune protocol eating regimen goals to calm immune exercise and help intestine therapeutic.
The elimination part of the AIP eating regimen usually lasts 30 to 60 days and focuses on nutrient-dense, anti-inflammatory meals corresponding to wild-caught fish, grass-fed meats, leafy greens, fermented greens, and bone broth. These meals are chosen for his or her potential to cut back irritation and help intestine well being—key targets of the autoimmune protocol. After this part, meals are progressively reintroduced one after the other, permitting people to trace how every merchandise impacts their signs. For instance, somebody with rheumatoid arthritis would possibly discover that reintroducing nightshades like tomatoes causes joint ache to flare up, signaling a have to keep away from them long run. This methodical method has helped some folks with autoimmune situations like Crohn’s illness and a number of sclerosis achieve extra management over their signs.
Who Is the AIP Food plan For?
The autoimmune protocol (AIP) eating regimen was created for people recognized with autoimmune illnesses—situations during which the immune system mistakenly assaults wholesome tissue, resulting in continual irritation and harm. This therapeutic elimination eating regimen can be typically really useful for people with different inflammatory issues, corresponding to inflammatory bowel illness (IBD) or irritable bowel syndrome (IBS). The AIP eating regimen helps cut back irritation by eradicating meals which will set off immune responses and as a substitute emphasizes nutrient-dense, anti-inflammatory choices that help immune regulation and intestine well being. It isn’t supposed to be a weight reduction eating regimen or a common wellness plan for these with out autoimmune considerations. The aim of the AIP protocol is to determine private meals triggers and enhance signs via cautious reintroduction after the elimination part.
That stated, the AIP eating regimen is probably not appropriate for everybody. People with sure medical situations, dietary deficiencies, or those that are underweight or vulnerable to disordered consuming ought to train warning. As with all restrictive eating regimen, it’s essential to observe the AIP underneath the steering of a professional healthcare supplier or registered dietitian. If you happen to don’t have an autoimmune situation however are keen on decreasing irritation, you would possibly discover the anti-inflammatory eating regimen, which focuses on incorporating meals that fight irritation and omitting these which can be identified to put it on the market. This method is much less restrictive than the AIP however nonetheless helps long-term well being and wellness by emphasizing complete, plant-based, and nutrient-dense meals.
How Food plan Can Affect Autoimmune Circumstances
Your general sample of consuming can considerably influence autoimmune signs and irritation ranges. Whether or not or not you observe a particular eating regimen just like the AIP or the Mediterranean eating regimen, what you eat—and the way usually—impacts your immune system. Diets excessive in processed meals, sugar, and unhealthy fat are identified to be pro-inflammatory and may worsen autoimmune situations. On the flip facet, nutrient-dense diets wealthy in greens, fruits, wholesome fat, and lean proteins assist calm irritation and help immune well being.
Even meals typically seen as wholesome can set off immune reactions in some folks. For instance, complete grains could trigger flare-ups in these with celiac illness or gluten sensitivity, which is why they’re excluded in the course of the AIP elimination part. Vitamins like omega-3 fatty acids (present in fish, flaxseed, and chia) have been proven to cut back irritation in autoimmune illnesses like rheumatoid arthritis. Analysis additionally hyperlinks Mediterranean-style consuming to decrease charges of autoimmune situations. Whether or not via the AIP eating regimen or a personalised anti-inflammatory plan, meals could be a highly effective software in managing autoimmune signs and selling general well-being.
Dietary patterns—your constant means of consuming—play an essential function in influencing irritation and immune operate, each of that are central to the event and administration of autoimmune illnesses. An individual’s eating regimen contains not solely the forms of meals consumed but additionally the frequency, preparation strategies, and mixtures of meals eaten over time. Even with out following a named plan just like the AIP or the Mediterranean eating regimen, most individuals observe consuming patterns influenced by tradition, preferences, beliefs, and accessibility. Analysis reveals that these patterns can both contribute to continual irritation or assist cut back it. Diets excessive in ultra-processed meals, added sugars, and saturated fat are thought of pro-inflammatory and may worsen autoimmune signs. In distinction, nutrient-dense diets wealthy in greens, fruits, wholesome fat, and lean proteins are usually anti-inflammatory and assist modulate immune responses.
In some instances, people could expertise immune reactions to meals which can be typically thought of wholesome. For instance, whereas complete grains are sometimes anti-inflammatory for the final inhabitants, they’ll trigger irritation in these with celiac illness or non-celiac gluten sensitivity—making them problematic in a eating regimen for autoimmune illness. Because of this gluten-containing meals are excluded within the AIP elimination part. Moreover, particular vitamins have been proven to assist cut back autoimmune-related irritation. Omega-3 fatty acids—present in salmon, sardines, flaxseed, and chia seeds—have demonstrated constructive results in situations like rheumatoid arthritis. Diets just like the Mediterranean eating regimen, which incorporates these fat alongside complete grains, legumes, and a excessive consumption of produce, have been linked to decrease charges of autoimmune illness. Whether or not via the AIP eating regimen, a Mediterranean-style consuming plan, or a tailor-made anti-inflammatory method, dietary selections play a foundational function in managing signs and supporting immune resilience.
How Can the AIP Food plan Assist Handle Autoimmune Circumstances?
The autoimmune protocol (AIP) eating regimen may help handle autoimmune situations by decreasing irritation and figuring out set off meals that could be exacerbating signs.
Autoimmune illnesses happen when the immune system mistakenly assaults wholesome tissues within the physique, resulting in continual irritation and harm. The AIP eating regimen is designed to cut back irritation by eliminating doubtlessly inflammatory meals and specializing in nutrient-dense, anti-inflammatory meals.
By eliminating meals corresponding to grains, legumes, dairy, processed meals, refined sugars, and nightshade greens, the AIP eating regimen removes potential triggers of irritation and helps to relax the immune system. This discount in irritation can result in enhancements in signs corresponding to joint ache, fatigue, and digestive points.
- Reduces irritation: The AIP eating regimen eliminates doubtlessly inflammatory meals and focuses on nutrient-dense, anti-inflammatory meals. This may help cut back irritation within the physique, which may in flip enhance signs of autoimmune illnesses.
- Identifies set off meals: The AIP eating regimen entails a interval of elimination adopted by a gradual reintroduction of meals to determine set off meals that could be exacerbating signs. This may help people with autoimmune situations higher perceive their triggers and make knowledgeable selections about what meals to incorporate of their eating regimen.
- Improves intestine well being: The AIP eating regimen focuses on gut-healthy meals corresponding to fermented meals and probiotics. This may help to enhance intestine well being, which is essential for general immune operate and irritation ranges within the physique. In truth, the AIP eating regimen could also be utilized in folks with inflammatory bowel illness to assist cut back signs.
- Helps nutrient consumption: The AIP eating regimen encourages the consumption of nutrient-dense meals corresponding to fruits, greens, and lean proteins. This may help people with autoimmune situations get the vitamins they should help their general well being and handle their situations.
Total, the AIP eating regimen could be a useful software for managing autoimmune situations by decreasing irritation, figuring out set off meals, enhancing intestine well being, supporting nutrient consumption, and selling a wholesome way of life. Nevertheless, it is very important observe that the AIP eating regimen shouldn’t be used as a substitute for medical remedy and will solely be undertaken with the steering of a healthcare skilled.
The AIP for Newbies: Steps and Meals Checklist
Like most elimination diets, the AIP is a short-term eating regimen aimed toward figuring out meals that set off autoimmune response signs. Normally, elimination diets have three phases: the elimination part, the reintroduction part, and the upkeep part. These phases range between elimination protocols. Beneath is the final description of the steps of the AIP protocol.
Together with eating regimen, enough hydration and common bodily exercise are inspired and assist to help immune operate.
NOTE: The AIP eating regimen must be undertaken with the steering of a healthcare skilled, significantly when you have a pre-existing medical situation or are taking medicine. Moreover, it is very important guarantee that you’re nonetheless getting all of the vitamins your physique wants whereas following the eating regimen, which can require supplementation or cautious meal planning.
Elimination Part: Eliminating Probably Inflammatory Meals
Step one of the AIP eating regimen is the elimination part, which entails eliminating doubtlessly inflammatory meals for a time frame. This usually lasts 4-6 weeks however can range relying on particular person wants and response time. This time permits your physique to stabilize after sustained durations of activated immune mechanisms. Meals that almost all usually trigger an immune response and thus are eradicated are:
- Grains (together with gluten-containing grains corresponding to wheat, barley, and rye)
- Legumes (together with soy, peanuts, and beans)
- Dairy merchandise (together with milk, cheese, and yogurt)
- Processed meals (together with these with components, preservatives, and synthetic elements)
- Refined sugars and sweeteners
- Nightshade greens (together with tomatoes, eggplants, peppers, and potatoes)
- Alcohol
- Some other meals you observed you may be delicate to
In the course of the elimination part, it’s endorsed to concentrate on nutrient-dense, anti-inflammatory meals corresponding to:
- Greens (aside from nightshades)
- Fruits (carefully)
- Lean protein sources (corresponding to grass-fed beef, wild-caught fish, and pasture-raised poultry)
- Fermented meals (corresponding to sauerkraut and kimchi)
- Wholesome fat (corresponding to olive oil, coconut oil, and avocado)
If you don’t see any enhancements in signs throughout this time, different meals could also be inflicting immune reactions. Ask members of the family about sensitivities, the place potential. Moreover, seek the advice of with an allergist, doctor, or dietitian specialised in integrative vitamin to determine if meals may be triggering signs. Keep in mind that maintaining an in depth meals diary may be helpful throughout this course of.
Reintroduction Part: Progressively Reintroducing Meals
After the elimination part, the subsequent step of the AIP eating regimen is the reintroduction part. This entails reintroducing meals eradicated within the first part one after the other to determine any potential set off meals that could be exacerbating signs. That is usually completed over a interval of a number of weeks or months, relying on particular person wants.
In the course of the reintroduction part, it is best to typically reintroduce one meals group at a time and wait a number of days earlier than reintroducing the subsequent meals group. It’s because most immune reactions that aren’t on account of meals allergic reactions take a number of days to seem.
When you’ve got suspicions as to which meals are inflicting your signs, reintroduce these meals first, one after the other, and wait every week earlier than introducing further new meals. If you happen to discover signs, remove the meals once more instantly and proceed the reintroduction course of.
Upkeep Part: Discovering Your New Regular
As soon as set off meals have been recognized, the ultimate step of the AIP eating regimen is the upkeep part. This entails persevering with to keep away from set off meals whereas incorporating quite a lot of nutrient-dense, anti-inflammatory meals into the eating regimen in a sustainable vogue. This may help to cut back irritation and handle autoimmune signs over the long run.
Meals “Allowed” Whereas on the AIP Food plan
Whereas following the autoimmune protocol (AIP) eating regimen, the main focus is on consuming nutrient-dense, anti-inflammatory meals. Here’s a record of meals which can be typically allowed on the AIP:
- Greens (aside from nightshades corresponding to tomatoes, peppers, eggplants, and potatoes)
- Fruits (carefully)
- Lean protein sources corresponding to grass-fed beef, wild-caught fish, and pasture-raised poultry
- Organ meats corresponding to liver
- Fermented meals corresponding to sauerkraut and kimchi
- Fat corresponding to olive oil, coconut oil, and avocado
- Bone broth
- Herbs and spices (aside from seeds and nightshades)
- Non-dairy milk alternate options corresponding to coconut milk or nut milk (with out components or sweeteners)
It is very important observe that whereas these meals are typically allowed on the AIP eating regimen, particular person wants could range, and sure meals could have to be restricted or prevented primarily based on private sensitivities or reactions. Moreover, it is very important guarantee that you’re nonetheless getting the entire vitamins your physique wants whereas following the eating regimen, which can require cautious meal planning or supplementation.
What May a Day of Meals Look Like Whereas on the AIP Elimination Part?
The AIP elimination part focuses on nutrient-dense, anti-inflammatory meals whereas avoiding widespread triggers like grains, dairy, legumes, nightshades, and processed elements. If you happen to’re questioning what meals can appear like with out your common staples, don’t fear—consuming on the AIP eating regimen can nonetheless be flavorful, satisfying, and assorted. Beneath is an instance of a full day of AIP-friendly meals to encourage your planning.
Breakfast:
- A bowl of sautéed spinach and mushrooms cooked in coconut oil, seasoned with herbs like garlic (if tolerated) and turmeric.
- Half an avocado for wholesome fat and fiber.
- A smoothie made with coconut milk, half a banana, and a handful of blended berries for a nutritious begin.
Snack:
- Sliced apple with a tablespoon of coconut butter for a satisfying crunch with a creamy texture.
Lunch:
- Grilled hen breast seasoned with AIP-compliant herbs and spices.
- Steamed broccoli dressed with olive oil and a squeeze of recent lemon juice.
- Candy potato mash made with avocado oil and cinnamon for a candy and savory taste.
Snack:
- Carrot sticks with guacamole, an ideal mixture for a dose of wholesome fat, antioxidants, and nutritional vitamins.
Dinner:
- Baked salmon seasoned with dill, lemon slices, and a contact of sea salt, wrapped in parchment paper to lock in moisture and taste.
- Roasted brussels sprouts tossed in olive oil and seasoned with salt (herbs like rosemary may be added if tolerated).
- Cauliflower rice made with coconut oil and turmeric, offering a flavorful and colourful facet dish.
Earlier than mattress:
- Natural tea with out caffeine, corresponding to chamomile or ginger tea, to help rest and digestion.
It’s essential to keep in mind that particular person wants and preferences range, and it’s a good suggestion to work with a healthcare skilled or registered dietitian to make sure you are assembly your nutrient wants whereas on the AIP elimination part.
Meals to Keep away from on the Autoimmune Protocol Food plan
Whereas following the autoimmune protocol (AIP) eating regimen, sure meals are eradicated as a way to cut back irritation and provides the physique time to heal. Here’s a record of meals which can be typically prevented on the AIP:
- Grains corresponding to wheat, oats, rice, and corn
- Legumes corresponding to beans, lentils, and peanuts
- Nightshade greens corresponding to tomatoes, peppers, eggplants, and potatoes
- Dairy merchandise
- Processed meals and refined sugars
- Synthetic sweeteners
- Eggs
- Nuts and seeds
- Vegetable oils corresponding to soybean oil, corn oil, and canola oil
- Alcohol
- Espresso and different caffeinated drinks
It is very important observe that whereas these meals are typically prevented on the AIP eating regimen, particular person wants could range, and sure meals could have to be restricted or prevented primarily based on private sensitivities or reactions. Moreover, it is very important guarantee that you’re nonetheless getting the entire vitamins your physique wants whereas following the eating regimen, which can require cautious meal planning or supplementation.
Affect of AIP on Particular Autoimmune Circumstances
The AIP eating regimen could also be efficient for quite a lot of autoimmune situations, during which the immune system assaults wholesome tissues within the physique, inflicting irritation and harm. Listed here are some examples of autoimmune situations that the AIP eating regimen could also be useful for:
- Rheumatoid arthritis
- Systemic lupus erythematosus (SLE)
- Hashimoto’s thyroiditis
- Celiac illness current with different meals sensitivities
- Inflammatory bowel illness (IBD), together with Crohn’s illness and ulcerative colitis
- Psoriasis
- A number of sclerosis
- Sjogren’s syndrome
Word that for most of the situations listed above, there may be restricted scientific proof to reveal the effectiveness of the AIP in decreasing signs, since a lot of the autoimmune response of those situations, aside from IBD, are usually not primarily triggered by meals. Nevertheless, the introduction and sustained consumption of anti-inflammatory meals as a part of the common eating regimen may help to cut back signs. In different phrases, the “upkeep part” focusing totally on meals with anti-inflammatory properties could assist the person handle signs.
Moreover, the AIP eating regimen may additionally be useful for different inflammatory situations, corresponding to irritable bowel syndrome (IBS) and continual fatigue syndrome (CFS). Nevertheless, it is very important observe that the AIP eating regimen is probably not appropriate for everybody, particularly these with sure medical situations or dietary deficiencies. It’s at all times a good suggestion to seek the advice of with a healthcare skilled or registered dietitian earlier than making any important modifications to your eating regimen.
Well being Advantages of the AIP Food plan for Folks with Autoimmune Ailments
The autoimmune protocol (AIP) eating regimen could present a number of well being advantages for people with autoimmune illnesses. Listed here are some potential advantages of the AIP eating regimen:
- Improved autoimmune symptom look and administration: In folks with autoimmune illnesses, the aim of the AIP is to remove set off meals and enhance the consumption of anti-inflammatory meals, which may assist enhance signs and general wellness.
- Decreased irritation: The AIP eating regimen eliminates meals which can be identified to set off irritation and replaces them with anti-inflammatory meals, corresponding to greens, fruits, wholesome fat, and nutrient-dense proteins. This may help cut back continual irritation, a key issue within the growth and development of autoimmune illnesses.
- Improved intestine well being: The AIP eating regimen focuses on gut-healing meals, corresponding to fermented meals and different nutrient-dense meals that help the expansion of helpful intestine micro organism. This may help enhance intestine well being, which is usually disrupted in people with autoimmune illnesses.
- Improved nutrient standing: The AIP eating regimen emphasizes nutrient-dense meals which can be wealthy in nutritional vitamins, minerals, and different important vitamins. This may help enhance general nutrient standing, which is usually compromised in people with autoimmune illnesses on account of malabsorption, intestine irritation, and different elements.
- Improved general well being: By decreasing irritation, enhancing intestine well being, and supporting nutrient standing, the AIP eating regimen could assist enhance general well being and cut back the chance of continual illnesses.
It’s essential to notice that the AIP eating regimen is probably not acceptable for everybody, and particular person wants and responses could range. It’s at all times a good suggestion to work with a healthcare skilled or registered dietitian to find out whether or not the AIP eating regimen is acceptable on your particular person wants and targets.
Can the AIP Food plan Enhance Intestine Well being?
The autoimmune protocol (AIP) eating regimen could assist enhance intestine well being in folks with autoimmune situations in a number of methods. Listed here are some potential mechanisms by which the AIP eating regimen could enhance intestine well being:
- Elimination of widespread intestine irritants: The AIP eating regimen eliminates potential intestine irritants corresponding to gluten, dairy, soy, and processed meals. This may help cut back irritation and irritation within the intestine, which is important for intestine therapeutic. Word that despite the fact that these are among the many most typical intestine irritants, most individuals, significantly those that should not have an autoimmune situation, are usually not affected by these meals.
- Elevated consumption of nutrient-dense meals: The AIP eating regimen emphasizes the consumption of nutrient-dense meals corresponding to greens, fruits, and wholesome fat. These meals are wealthy in nutritional vitamins, minerals, and antioxidants, that are important for intestine therapeutic and general well being.
- Elevated consumption of fiber: The AIP eating regimen encourages the consumption of fiber-rich meals corresponding to fruits, greens, and starchy tubers. Fiber is important for sustaining wholesome intestine micro organism and selling common bowel actions.
- Incorporation of gut-supporting meals: The AIP eating regimen contains meals which can be identified to help intestine well being, corresponding to fermented meals. These meals are wealthy in vitamins corresponding to probiotics, which may help help the expansion of helpful intestine micro organism.
In abstract, the AIP eating regimen could enhance intestine well being by decreasing intestine irritants, rising consumption of nutrient-dense meals and fiber, incorporating gut-friendly meals. Improved intestine well being can have far-reaching results on general well being, because the intestine performs a vital function in digestion, nutrient absorption, immune operate, and extra.
Does the AIP Food plan Lower Irritation?
Sure, the autoimmune protocol (AIP) eating regimen presents a method to cut back irritation within the physique, particularly in folks with autoimmune situations. The AIP eating regimen eliminates meals which will set off the immune system and trigger irritation, corresponding to grains, legumes, dairy, processed meals, and refined sugars. These meals may be troublesome for some folks to digest and may irritate the intestine lining, resulting in elevated irritation and immune system activation.
Word, nevertheless, that the aim of the AIP is to determine which particular meals set off signs of inflammatory responses. If you happen to don’t have an autoimmune situation however are keen on consuming a eating regimen wealthy in anti-inflammatory meals, think about studying extra concerning the anti-inflammatory eating regimen, which is targeted on the consumption of anti-inflammatory meals and the discount of pro-inflammatory meals.
On the AIP eating regimen, these inflammatory meals are changed with nutrient-dense, anti-inflammatory meals that help general well being and therapeutic, corresponding to:
- Greens (aside from nightshades)
- Fruits (carefully)
- Excessive-quality meats, fish, and seafood
- Wholesome fat from sources corresponding to coconut oil, olive oil, and avocado
- Fermented and different gut-healing meals
By eliminating inflammatory meals and changing them with nutrient-dense, anti-inflammatory meals, the AIP eating regimen could assist to cut back irritation within the physique and enhance signs of autoimmune situations and different inflammatory situations. Nevertheless, it is very important observe that particular person wants and responses could range, and it’s at all times a good suggestion to work with a healthcare skilled or registered dietitian to make sure that the AIP eating regimen is acceptable on your particular person wants.
Is the AIP Food plan Straightforward to Observe?
Most individuals discover that the AIP eating regimen shouldn’t be a straightforward eating regimen to observe. It requires a major change in dietary patterns, which is why it’s not designed for everybody. Those that tackle the AIP are sometimes folks whose signs are very troublesome to handle and who’ve excessive motivation to determine triggers of their signs.
Anybody with an autoimmune illness who’s keen on figuring out what meals may be doubtlessly exacerbating signs and studying to observe an consuming sample wealthy in anti-inflammatory meals can observe the AIP with the help of a specialised well being skilled.
The Backside Line on AIP
The autoimmune protocol (AIP) eating regimen is a robust software which will assist people with autoimmune illnesses cut back irritation, enhance intestine well being, and help general well being and wellbeing. By eliminating inflammatory meals and changing them with nutrient-dense, anti-inflammatory meals, the AIP eating regimen offers a framework for enhancing vitamin and decreasing irritation, two key elements within the growth and development of autoimmune illnesses. Whereas the AIP eating regimen is probably not acceptable for everybody, it may be a beneficial software for these trying to enhance their well being and handle autoimmune situations. As at all times, it’s essential to work with a healthcare skilled or registered dietitian to find out whether or not the AIP eating regimen is acceptable on your particular person wants and targets.
Be taught The best way to Change into an AFPA Autoimmune Holistic Diet Specialist in Much less Than 6 Months
Change into an knowledgeable in serving to folks residing with an autoimmune illness really feel higher.
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Written by
Sasha Aparicio, M.S.
Sasha Aparicio, MS, is a Meals and Diet Anthropologist with a BA from Tufts College, and an MS in Meals and Diet from the College of San Carlos. Sasha is a Licensed Diet Coach and an skilled grownup educator, college professor, educational designer, program director, content material author, researcher, and well being content material strategist. Over the course of her profession, she has labored in worldwide growth, public well being, client qualitative analysis, and vitamin program administration, amongst others.
Reviewed by
Kellie Lunday, MS, RD, LD
Kellie Lunday is AFPA’s vitamin content material lead and a registered dietitian with almost a decade of expertise in company wellness, well being training, and efficiency optimization. She acquired her MS in Diet from Texas Girl’s College and accomplished her dietetic internship at The College of Texas in Austin. Beforehand, she has labored in varied roles at Exos and the College of Texas at Austin. She is obsessed with journey, international cuisines, health, and advancing client well being via evidence-based training.
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